I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really ... Renegade row x 20 total High plank with alt. knee to elbow drive x 20 total Pull over crunch ...

1. Step-Up With Knee Drive Stand with feet hip-width apart in front of and facing a step, box, or bench. Hold a dumbbell in the right hand, hands at sides. Step up with right foot onto box ...

a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ... b) Bend the front knee until the knee of ...

D'Andre Swift shares his reaction after being traded to Eagles Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles ...