Walk this way. A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease ...

Brisk walking has many health benefits, including improved cardiovascular health, weight loss, stronger bones etc ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...

A new review set out to analyse the data we have available on how movement such as brisk walking can improve our health. The review collected a wide range of large-scale studies which focused on ...

Turn your morning stroll into a brisk walk that boosts your health with these simple tips from a personal trainer. We all know that walking is good for us, but if you’re looking to maximise the ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.