As far as food fights go – this one is sweet. Milk is also an excellent source of Vitamin D, which helps the body absorb calcium and helps support your immune and nervous systems. In an interview with ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...

For lots of people, a cold glass of chocolate milk might bring back fond memories of after-school snacks or childhood brunches. You might have even been told that it's milked from brown cows, which is ...