You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for a yoga mat ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

This 10-minute abs workout from fitness trainer Chris Heria ... Nick ran his first marathon in 2016 after six weeks of training for a magazine feature and subsequently became obsessed with the ...

Just cross one leg over the other. Again, you're only about 6 inches off the ground. You don't want to go too high because then you're not engaging your abs. You want to keep your feet down about ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or simply want ... body workouts on occasion. This 10-minute abs workout from fitness trainer Chris ...