Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...