With a 5K, it’s all about getting out fast from ... You should feel motivated to follow a training plan in preparation, and lead with a process-oriented mindset, she says. Race day is fun ...

Jelly Roll is pushing toward the finish line of his 5K preparation with a 70-pound weight ... "I was thinking, I plan on losing another 100, 100-and-something (pounds). If I feel this good down ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...