You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

If it’s your first 5K and/or you just want to cross the finish line injury-free, she advises getting a gait analysis to spot imbalances and then work to strengthen areas where you’re weak.

Developed by run coach Knox Robinson, this six-week 5K plan is centered around three weekly aerobic workouts. You’ll begin with walk-jog intervals, which will help you get used to the motion of ...

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new ... start your 14-day free trial at the Strong Women Training Club and join us for four weeks ...

You should feel motivated to follow a training plan in preparation ... three times a week and staying injury-free, you’re ready to move from a 5K to a half marathon, according to Plumstead.

In this 9 week plan, you will work on your running 3 times a week. By the final week you will be running for half an hour, or approximately 5K. This challenge builds in time and effort ...