Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

For example: - Nonpregnant women aged 19 to 50 need 18 mg of iron daily ... While consuming iron-rich foods is essential, enhancing the body's ability to absorb this nutrient is equally important.

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

which can be increased with iron-rich foods like lean red meat, fish, fruits, peppers, and broccoli. Ms Wolf wrote in the caption of a TikTok video last month: 'Women, this is SO important - you ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

That plate of delicious food combinations you’ve been enjoying? It might be causing more trouble than you realize. While we’ve all been taught to create balanced meals, certain food pairings ...

A nutritionist has unveiled the top iron-rich foods that can bolster energy for those enduring their menstrual cycle, where feeling lethargic is a common drawback, especially during heavier flows ...