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If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

When it comes to carving out a more defined torso, there’s no shortage of ab exercises to help you do so. But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.