Like everything else at Costco, the bags of dried fruit for sale are big. But which one is the best? We tasted 5 varieties to give you the scoop.

Soaking dry fruits overnight in water is an age-old practice that enhances their nutritional benefits. This is because soaking activates enzymes that aid digestion, reduces compounds that hinder ...

Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver become healthy. The liver is a key organ that is responsible for several ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...