Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

which would equal about 100 squats per day. This is not only strengthening but also assists in balancing blood sugar levels and keeping your mind sharp. Experts say that NASA astronauts Sunita ...

Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.