After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Unwind and reset with this after work yoga class, perfect for anyone who’s been sitting for hours. Whether it’s from your desk, car, or couch, this 20-minute stretch sequence is designed to open the ...

This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...