Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious athletes ...

Carb cycling involves adjusting your carbohydrate intake over a set interval of time. It may help you lose fat or maintain physical performance while supporting weight loss goals. Carbohydrate intake ...