Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...