“Depending on the brand, 8 oz of store-bought coconut ... “Stick with options that are 100% coconut water and free of unnecessary additives, like sugars,” she says.

Not all brands are equal ... Fresh coconut water is best, but packaged options labelled 100% pure work too. Coconut water can be a refreshing and nutritious choice for evenings, offering hydration ...

The brand sustainably sources its coconuts from small family farms in Davao, Philippines, where they are also cold pressed. Every part of the coconut is used, from coconut water and oil to coconut ...