Verywell Health on MSN11d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
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The Best Type Of Milk For Milkshakes Isn't Up For Debate
While you can use 1% or 2% milk for your sweet dairy treat ... you'll want to use a ratio of two cups of ice cream for every half cup of milk, provided you want your shake to be on the thicker ...