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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
Facebook · Muscle and Motion · 84.9K views · Sep 24, 2020
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SHOULDER EXTERNAL ROTATION - Physique Coaching
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Shoulder External Rotation | 3D Anatomy
YouTube · Muscle and Motion · 102.6K views · Feb 13, 2021

Shoulder External Rotation Anatomy
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Shoulder External Rotation (With Cable)
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Shoulder External Rotation (Mini Band) - Common mistake This exercise is designed to target the rotator cuff muscles, particularly those that enable external rotation. The three main muscles responsible for this movement are the infraspinatus, posterior deltoid, and teres minor. Have you noticed the common mistake (Option A) that many people make when doing this exercise? Abducting the shoulder will shift the load to the deltoid muscle and will not serve the purpose of the exercise. This common
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Shoulder dumbbell external rotation | rotator cuff muscles exercises | shoulder external rotation |
YouTube · The Gym University HINDI · 48 views · Jul 26, 2024

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